If you're looking for a good read this book is full of great information, tips, and recommendations when it comes to food and your health. The approach is to eat optimally for your biochemical makeup and the environment you live to achieve good health. It's an easy read and I find that most of what the author says makes sense. There is only one thing I don't completely agree with in this book -- the emphasis on taking vitamin and mineral supplements. Either way, you'll learn a lot in this book and how to improve your health through a better diet.
Take a look through the book before you buy it! It's available on Google books.
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